Limited exercises


First strongly zazhmurte skin eyes so open them however wide as possible. Repeat 10 times.

Keep your head up, look left-rightly-up-and-down. Describe a some laps. Replace direction. A any laps in a opposite direction to rightly-up-down-left.

Quick-quick blink. Close a skin eyes, but not zhmurtes. Try to relax a muscles so that a face does not skin wrinkle. Survive however 10 seconds. Open a skin eyes and relax. Repeat a any minutes.

Close a skin eyes tightly for 10 seconds, but not zhmurtes. Open your eyes wide and look up 10 seconds, do not run your head! Relax and pick up a look into a distance. Repeat several times.

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